How To Increase The Collagen Production For A Younger And Healthier-Looking Skin.
Women spend a lot of money on skincare products and a reasonable percentage of this amount goes to the anti-aging products. With the amounts that we keep spending over and over again, it is clear that there is no that magical product that reverses the aging process. The good news, however, is that there are some things that we can do to slow down the aging signs and boosting the collagen production is one of the best things to do. Here is a guide on how you can increase the collagen production for a healthier looking skin.
Collagen is a naturally occurring fibrous protein and the most abundant protein comprising of more than 70% of the total dry weight of the skin. Collagen mainly is for providing the skin with both elasticity and strength, suppleness and firmness maintenance and renewals of the skin cells. With age, the production of the collagen slows down resulting to the aging telltale signs like sagginess and wrinkles showing.
There are things that you can do to slow down the collagen loss, and there are ways that you can also boost the production of collagen and these are two different things. The first one id to protect your skin against the harmful rays that depletes the collagen levels of the skin. If you are going to the sun at the peak times, you should use a moisturizer, long-sleeved shirts, and hats to ensure that you are protected and shop now. You should also stay away from smoking, sugar and other pollutants that contribute to the collagen breaking down.
Many people invest in costly procedures like laser treatments and skin fillers to boost the collagen production, and these products may come with side effects and are not permanent. Things like investing in quality collagen supplements on the other hand strengthen the levels of the collagen from the inside out since they can get deep into the skin’ dermal layers. There is as far as the lotions and the potions can get, and you need a healthy diet to make the real collagen levels difference.
A good place to start is eating foods that are rich in the antioxidants like the cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract and mulberries will be a good place to start. Foods like beans, cabbage and garlic that are rich in sulfur that aids in the collagen formation and broccoli, spinach, kiwi fruits a goji berries with vitamin-c will also boot the collagen products. Facial massage is the last thing here, and this helps through strengthening the muscle memory and stimulating collagen production.