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3 Steps To Follow To Stay Clean and Sober Throughout Your Life

If you are someone that is tempted to try drug or alcohol abuse, or if you are someone that has quit it for several years but the temptation comes back, or still yet someone that has just newly fought of that addiction, then this article is for you. Here, you will be learning all about the best ways you can avoid substance abuse or substance addiction. To be sure, the ways we will mention here is not everything, but it is certainly the best ways. So out of all the great ways, here are only the best 3.

Journal writing is actually one of the steps that will help you stay clean and sober. The best way to deal with a temptation is to put you mind somewhere else, far away from the temptation. This will not only help distract you, but it can also show you, later on when you look back, your process that you have written in your journal. But you might worry that you are not good in writing; no worries, no one has to see it but you. So this is the first tip that you should really consider when you want to stay clean and sober.

The second tip that we will suggest here is to make sure you have a supportive network. It is never good to hang out with toxic people that do not care about your temptation struggles but will actually feed it. If you surround yourself with people that really care, then they will do everything to help you out. So this is why it is important to have a good supportive network. So this is step number two that you should consider and follow.

Yet another great way you can avoid substance addiction is to always avoid the things that trigger you into substance intake. If you are aware of yourself, then you can tell when you get the temptations from mostly. It is great to know the trigger of all these temptations so that you can avoid it once and for all. You can be sure that running away from the things that trigger your temptation is a great step in staying clean and sober once and for all. So if you know what triggers your temptation, better get rid of that in your life to avoid the temptations. So if you want to avoid substance addiction, then knowing and avoiding the triggers is the third way to fulfill that.

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