How to Purge Toxic Emotions to Facilitate Healing

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What are toxic emotions, and how do they prevent healing and moving forward? Toxic emotions are negative feelings that manifest within our bodies, minds and spirit. They become harmful when they lead us into a victim state, from which it can be challenging to get out and can cause mental and physical harm. Learning to control certain emotions is imperative, especially when moving on from divorce and other traumas to create a new and happy life.

The most common negative emotions associated with trauma and difficult life situations are fear, anger, guilt, and sadness/grief. Experiencing these or other negative emotions is normal in most cases. For example, divorce is comparable to a death, and there is a significant separation between the “we” of the partnership and the new “me.” We had entwined our lives with one another, including dreams and a future, so when suddenly one is no longer part of a “we,” it can be traumatic and lead to toxic emotions. Similarly, any time we feel down, negative or unhappy in life, toxic emotions can keep us stuck and unable to heal. The lesson is to prevent the feelings from becoming toxic.

Related: 12 Ways Successful People Handle Toxic People

Since it is normal to experience negative emotions about trauma or difficult life events, the first rule of thumb is to let yourself feel them, whatever they may be. Grieve, feel angry, sad, hurt, afraid, guilty or lost…these feelings must be recognized. You might cry, punch a pillow, exercise hard, scream or whatever non-dangerous release helps to relieve tension caused by these feelings. If the feelings are dangerous, cause you to feel so helpless that you cannot function, or have thoughts of hurting yourself or another or of ending your life, you must seek professional help immediately.

At some point – a time that can be different for each person – you must let go of these feelings and move forward.

Fear

This is one of the biggest emotions suffered by those going through trauma. It can also plague those who face difficult times, like losing a job or a home or the death of a loved one. Worrying about what a new life will look like post-trauma is easy. Where will you live? How will you pay the bills? In the case of divorce, a stay-at-home parent may have to return to the workforce for the first time in years, which is scary.

Being alone is also scary — who will care for you when you are sick or need help? What about parenting responsibilities, the desire to ease the effects of divorce on children and coming up with a plan to co-parent amicably? There is also a fear of being alone for the rest of one’s life (this is especially true with women and even has a name).

No matter what the trauma or life circumstance that leads to toxic emotions, when we feel afraid and stuck, it actually prevents us from being able to heal, and the longer we nurse this fear within our bodies, minds and spirits, the more troubles we may suffer, both physically and mentally. You may recall a time in your life (even childhood) when you were so afraid of something or someone that you got a stomachache or experienced other forms of stress — imagine what can happen over time when we let fear fester – it’s like an open wound that does not get cleaned and treated.

Related: 8 Ways to Harness the Power of Fear for Personal Success

Anger

Anger is another common emotion experienced by those who experience trauma and big life changes. Since many people do not understand how to start the healing process, blaming others or the universe for their fate becomes easier. With divorce, many will blame the former spouse rather than start looking within for the answers. Blaming equates to a refusal to take responsibility for the self and one’s own happiness, leading to stagnation and the inability to heal and be happy.

Anger zaps our energy, and it can lead us to a victim state. In this state, we believe everything happens to us instead of realizing we are the only ones who have control over our own lives, we become incapable of taking the reins and turning our lives around. Angry emotions can elevate blood pressure and lead to a plethora of physical and mental/emotional ailments, like poor focus and lack of energy, bodily pains and depression, rapid weight gain or loss, the desire to hurt oneself or others, extreme exhaustion, and lack of motivation, to name a few. This is not the way to heal or be happy.

Related: 8 Toxic Personalities Every Successful Person Avoids

Guilt

Many traumas or difficult situations can

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Foreign Exchange Trading: Tips You Can Use

There are business opportunities that are surely better than others, such as their size. Forex is the biggest currency trading platform in the world.

The speculation that drives prices up and down on the currency exchanges tends to grow out of breaking news media. You need to set up some email services or texting services to get the news items that could affect your chosen currency pairs.

It is generally pretty easy to sell the signals in up markets. Use the trends you select your trading pace and base important decision making factors on.

You may find that the larger time frames above the one-hour chart. You can track the forex market down to every 15 minutes!The downside of these rapid cycles is how much they constantly fluctuate and reveal the influence of pure chance. You can avoid stress and agitation by avoiding short-term cycles.

Traders who want to reduce their exposure make use of equity stop orders to decrease their trading risk in foreign exchange markets. This placement will stop trading once your investment has decreased by a certain percentage of the initial total.

Don’t try to be an island when you’re going to go into Forex trading without any knowledge or experience and immediately see the profits rolling in.Forex trading is an immensely complex enterprise and financial experts that study it all year long. You are just as likely to win the lottery as you are to hit upon a new strategy without educating yourself on your own. Do your research and find a strategy that works.

Do not open each time with the same place every time. Opening in the same position leads some forex traders to be under- or over committed with their money.

Stop Loss Orders

You should always be using stop loss orders when you investments. Stop loss orders act like a form of insurance for your monies invested in the Foreign Exchange market. A stop loss order will safeguard your capital.

Use signals to know the optimal buy or sell. Most good software packages can notify you an automatic warning when they detect the rate you’re looking for.

The relative strength index can really give you a particular market. You should reconsider getting into a market if you find out that most traders find it unprofitable.

Begin your Foreign Exchange trading effort by practicing with a mini account. This is good for practice tool and will also minimize your losses. While this may seem less exciting than full trading, it is possible to learn a lot in 12 months of analyzing the trades you have made and their profitability.

Always create a plan for trading on the foreign exchange market trading. There is no short cut to forex trading.

Trying to operate a system you are still trying to learn the market just slows down the rate at which you gain experience. Start with basic techniques that you can understand and handle. As your experience grows and you learn more, use it as your foundation for future success.

The advice in this article is presented by the voice of experience in successful forex trading. Although success is never guaranteed, by using the advice presented here, you will definitely have an advantage towards doing well. Use the strategies you have just learned, and you may very well find yourself bringing in a profit.…

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