3 Tips from Someone With Experience
It is essential to note that up to 18 million Americans struggle with sleep apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. By the end of this topic, you will discover more treatments for sleep apnea.
First of all, we have weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. Therefore, losing weight can help to minimize your sleep apnea symptoms or reverse them altogether. You can achieve this by working with your doctor or a registered dietitian to put together a weight loss plan that works for you.
The other treatment is positional therapy. It is essential to note that sometimes the solution to getting more rest is as simple as changing the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.
You can also treat sleep apnea by changing your lifestyle. For instance, giving up alcohol and smoking can work wonders for many people dealing with sleep apnea. Apart from that, it will also benefit you from applying a breathing strip to your nose or taking a decongestant before you sleep.
The next sleep apnea treatment is tonsillectomy. It is essential to note that this is a routine surgery that removes the tonsils which are located at the back of the mouth. You find that removing enlarged tonsils can open up the airway and help you breathe more easily.
Besides, you should also treat sleep apnea with Uvulopalatopharyngoplasty. It is essential to note that this is a surgery that involves the removal of excess tissue from the soft palate. This is essential as it widens the airway letting the air move through more easily. The other thing is that it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
Apart from that, you can also use sleep apnea mouthpiece. You find that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. Learn more here about sleep apnea mouthpiece. It is essential to note that using this device will reduce snoring and manage sleep apnea without the need of using CPAP.
To sum up, you can also try hypoglossal nerve stimulator. You should be aware that this device is implanted during an outpatient procedure. Here it will help in monitoring your breathing and delivering a mild stimulation to the muscles in the airway. You find that this will keep the tissues out of the airway.
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